ASS (Acute Stress Syndrome)

I have not been feeling well since the end of last November when some symptoms of Over Training Syndrome began. I took a couple months off and then ramped up for a 2 month Boston training program. I did well during training, but couldn't seem to drop down to my racing weight no matter how I tweaked my diet, and I still suffered from an exceptionally low level of energy. On top of that, my stomach began acting up again. I have battled with stomach issues for years and nothing conventional medicine suggests seems to provide relief.

Right after Boston, I embarked on a 21 day guided detox with my friend Emma. Unlike many detoxes and cleanses out there, this one consisted of eating a lot. It focused on whole foods, mostly plant based and then adding fish and soy, cutting out dairy, gluten, sugar, and other chemically processed foods. I felt amazing! My stomach was finally working properly. No more bloating or constipation. The weight fell off and I was full of energy. But, sadly, all good things must come to an end, and my symptoms quickly resurfaced once I began adding back "regular" foods. As my symptoms worsened, so did my body image. My eating issues were beginning to recur due to this as well as a surge of life stressors. On top of that, my running slowed down tremendously. I equate this to the pitting edema I was having in my legs. As the day progressed, my calves became tighter and tighter with edema, making them heavier to lift on a run. Even in the morning, they weren't normal. Needless to say, I felt like crap and was completely frustrated!

Then I went on a short vacation to Burlington, VT to visit a dear friend and relax. We ate amazing and healthy food, again mostly plant based and gluten free, and drank a lot of delicious hard cider. 

I love these girls!

After a day, my stomach was feeling better. I had some bloating one day, but guessed it was the sugary processed frozen drink we indulged in while relaxing at the spa. I enjoyed a few beautiful runs and was finally able to hold my usual pace. The first day's run was hard as I completed a long run during the mid-day sun with heavy legs. But the beauty of Shelburne Farms, which is situated along Lake Champlain, made it all worthwhile. And after a couple of relaxing days hiking and swimming, I set out for a recovery run, that quickly turned into a speedy 10 miles as I whipped through the trails by my friend's house. They were narrow with sharp winding turns bordered by a river on one side and farms/fields on the other. I couldn't help but run fast! I was ecstatic to finally be feeling better.

Shelburne Farms = So peaceful and beautiful!

Trail running = my favorite!

The same day I returned to NYC, my stomach began to act up with a case of the bloats. I went to my best friend's fundraiser for his NGO Calcutta Kid's and ate pretty much anything, tasting all the delicious hors d"oeuvres and goodies. The next day my stomach was so bloated I looked pregnant, and my feet and legs were so swollen they looked like those of a pregnant woman. And I assure you, I am not pregnant! I felt awful! All I could do was lay on the couch with my feet up.

Oh, and I got another yeast infection, my second one in 2 weeks. My thought, a systemic yeast infection, which could be the cause of all my symptoms. The answer, some supplements and a major diet change. The problem, my nutritionist didn't want me to cut out so many of the foods required. Eating too many carbs feeds the yeast, so you need to cut out most fruit, processed grains, and of course sugary products. I've had a love/hate relationship with carbs and know from experience as per the advice of my personal trainer that I can drop weight quickly by cutting down on my carb intake (although, frustratingly, it hadn't been working as of more recently). I previously followed a cyclical diet where I would fuel up on the weekend with carbs but eat less than 100g the other days, focusing mainly on increasing my protein intake. It is quite contrary to the popular notion that endurance athletes need lots of carbs, but it worked for me. However, with the nutritionist, I have been working on developing a healthier relationship with food, and therefore, eating the things that I fear will cause me to gain weight. Needless to say, this was already happening and freaking me out!

However, I felt so awful and thought it was best to give my body some rest, so opted to take an entire week off, meaning no exercise at all. I also haphazardly tried to eliminate the most likely culprits in my diet. Sugar of course, as well as dairy, which I'm allergic too (casein causes me to develop eczema) and gluten, which is often linked to dairy allergies. None of this helped until I was super strict at cutting out the possible culprits and began a food/symptom diary. After a few days, I will say that I felt better. My stomach was less bloated and began digesting properly, the edema was dissipating. When I started running again, I was still sluggish, but that might have also been due to the heat wave. 

Sluggish and tired while running + tripping and skidding = OUCH!

But then I suddenly developed a rash on my eyes and my stomach began to act up. I thought maybe it was the gel I had on my long run or the excess of watermelon post-run (who can't resist ice cold watermelon after a sweltering workout?). So, I decided to test it out and eat more sugar. Big mistake! I felt awful again! This confirmed for me that sugar was an issue.

However, I was having some other symptoms that were odd and scary at the same time. They were suggestive of a pituitary tumor versus stress versus who know what else. In fact, I have long though that I have some abnormality of my thyroid due to my ongoing symptoms, but my labs have always been normal, and this time was no different, both my pituitary and thyroid were functioning fine. I still question it, and wonder about some sub-clinical diagnosis not recognized by conventional medicine. As a medical practitioner, I make the worst patient because I'm always trying to diagnose myself and I never like the advise given to me.

The next test was to see how I felt after getting away from all my stressors at home. This year has not gone smoothly for me. After 2 years of working full-time, going to school part-time, and training (on top of my best and hardest bout of racing last year), I am burned out. Then you add a couple of family deaths, family drama, and losing my job. I guess you could say I have a lot of stress.

So after my last day at work, I left NYC to vacation in Popham Beach, ME with my mom. I am already feeling better, not 100%, but at least I can run at my regular pace again, just in time for marathon training to begin. I am still questioning a systemic yeast infection versus a subclinical hormone issue versus what I have termed ASS (Acute Stress Syndrome). I think it's time to visit a complementary MD and get to the bottom of the issue! Time to take charge so I can get back to training hard!

Happy at the beach with my momma

Having fun...Ripping it up

I've been trying to get excited about racing again. I miss feeling my nerves swelling through my body and the butterflies fluttering through my stomach up to my throat as I toe the starting line. I miss the joy of racing as I have focused on the clock and pacing way too much. I need to bring my racing back to a RunHappy state. I can't say that I was excited to race on Saturday, but I am happy to say that I had a lot of fun!

It all started with a sleepover at my good friend Amy's. As we prepared our race gear for the next morning, we noted that our numbers were extremely close. As in, she was 1308 and I was 1309. How that happened, I don't know. But I considered it a sign of good things. Amy has her pre-race dinner set in stone, she is a very ritualistic kind of girl. I on the other hand, haven't quite ironed these things out. My stomach has been very delicate lately. I've been playing around with my diet as I've found that I don't function well with sugar or grains (of any kind) and had a mish mesh of dinner: sweet potato and red lentil stew, sushi, broccoli, and a little salad. Only time would tell how it would work for me.

We stayed up way too late. We had to get up at 4:15 a.m. in order to get to Brooklyn in time, so we ended up with less than six hours of sleep. I desperately wanted to stay in bed, but alas, I dragged myself up and performed some morning rituals to ease my stomach. For some reason, I can go to the bathroom (if you know what I mean) every morning with little issue, but on the day of a race, nothing happens. I don't get the urge until I get to the race. As we got to the starting area, I was lucky enough to get the opportunity to christen a pristinely clean port-a-potty with plenty of toilet paper. When does that ever happen? Port-a-potties, might just be one of the nastiest things about running! I can handle some chafing, even in unmentionable areas. I can handle vomiting from a hard effort. Hell, I can handle peeing my pants if I have to just to save a few precious minutes on my race time. Port-a-potties though, they are just nasty...Runner Problems

So anyways...as we crowded into the corral, I ran into some of my new teammates (more on my switching teams in a future post). NSQ (a.k.a. Mrs. Coach Cane) is by far one of the awesomest women I know! For real, if you don't know her, I feel sorry for you! She is not only an extremely upbeat person, but also an amazing athlete. She challenges you to excel to your highest potential. Who doesn't want to be around a friend like that?!?! We discussed race strategy. The plan was to run a negative split, running slower through the hilly first half and faster on the flat second half. We all had similar goal times in mind, so we would stick together as much as possible. As the gun went off, we started running. We weaved through runners a bit at the beginning. It's hard to keep track of everyone when there are multiples, but we did our best. After about a mile, I realized I was ahead of most of the group and following Lete, an amazing Ethiopian runner. I didn't know at the time how fast she was having just met her the first time. Now I know!

I always go out too fast, but I had no idea how fast I was going until I looked at my Garmin. I had just been focusing on following Lete. Oh well, my only strategy was to keep running as fast as I could. In the end, I lost sight of Lete by mile 2, but then a colleague of mine, an Iron Man, ran up beside me. He tagged along with me for a couple of miles, but it was just a training run for him so he eventually fell back (although, I will say he ended up with a half marathon PR). It was fun to chat for a bit and keep my mind off the approaching hills in Prospect Park. They weren't as bad as what I was prepared for, but I did end up slowing down some. I kept my eyes peeled for Amy's "groupies" (a couple of supremely awesome women) who were out cheering at designated locations along the course. I missed them at the first spot, but they saw me and yelled, so I kept my mind focused on looking for Sharon's hot pink socks towards the exit of the park. Sure, enough, she was hard to miss. I was ecstatic to see a familiar face. I was ecstatic to know that I was halfway done and the rest of the course was flat, well relatively flat. As we exited the park, there was a slight incline on the ramp to Ocean Parkway, just when I thought the hills were over. 

By mile 8, I was starting to slow down a bit, but I urged myself to continue running hard. My stomach was hurting from the gel I took a few minutes earlier and I suddenly felt the urge to pee, which was likely due to stress versus actually having a full bladder. I so wanted to let it flow. as mentioned before, I refuse to stop in a race to go. However, I have never mastered being able to pee while on the move. As I was thinking about all this and contemplating my options, I remembered that I was wearing white shorts. I am taking an antibiotic that turns your pee bright orange, and I really didn't want to advertise to the world that I had peed myself. With no port-a-potties in site and no safe place to hide, the only other option at the moment was to hold it. So I squeezed and squeezed as I ran.

In order to keep my legs turning over quickly, I kept my eyes focused on specific women, targets to either pass or not let get too far ahead of me. I focused on my breathing in order to relax and work the oxygen through my muscles via deeper breaths. I repeated mantras ("hurts won't kill you"...thanks again to my dear friend Elena for that one..."persevere"..."you are strong"..."can't stop, won't stop"). I stopped focusing on my time and pace, as I was running steady, and instead focused on getting to the finish as quickly as possible. It worked because I kept running steady without slowing down further. As we approached the boardwalk, I became more and more excited, knowing that the finish was getting close. With 200m left to go, I sprinted, crossing the finish in 1:25:31, a 3 minute and 26 second PR. Even better, Lete was there waiting, and we waited for the rest of the team, including Amy.

I did everything wrong in preparation for this race. Eating something new for dinner and breakfast for that matter, wearing an untested outfit with questionable chafing potential, not getting enough sleep, going out too fast, but it all worked out in the end. Maybe it was because I tapered really hard, taking a few days of full rest. Maybe it was because the stars were aligned for a good outcome. Whatever it was, I will take it! I couldn't be happier for having such amazing teammates and friends to share the experience with! I look forward to racing again soon!

Chasing Unicorns: What I Choose to Remember about Boston 2013

The Boston Marathon 2013 was left in a wave of tragedy due to two bombs at the finish line that killed 3 and injured over 170 runners and spectators. In order to heal from the emotional trauma, I have chosen to focus on the positive, to focus on the joy of my race, the joy of running my first Boston Marathon, which in my opinion is the best marathon in the world. I cannot remember a portion of the course where people weren't cheering. The energy of the city of Boston on marathon day is contagious!

I never knew much about the Boston Marathon, or marathons for that matter, until I joined my running club, VCTC. Always up for a challenge, and inspired by my teammates, I vowed to qualify, and began mapping out a plan on how to obtain a BQ (Boston Qualifying time). I trained hard and was fortunate it only took me two marathons prior to qualifying. Despite injury and being undertrained, I was beyond excited to run this incredible race. My friend Elena and I arrived the day before the race and headed straight to the expo. All I could talk about was buying my first Boston jacket. I couldn't wait to proudly wear it after crossing the finish line.

Giant Meatballs...RRRRUUUNNN!!! 

That night was filled with normal race preparations. Setting aside our race outfits, packing our post-race bag, eating a carb-hearty dinner. We went to bed early and got up even earlier in order to catch the bus to the Athlete's Village. I was tired from not sleeping well and cold from lack of packing warm enough pre-race attire, but so excited it didn't matter. Surprisingly, despite the huge crowds, I found my teammate Carlos, with whom I had planned to run. We never found each other at the NYC Half, so I was elated to see him knowing we would head to the start together. It was nice to hang out with friends for a while. Even nicer was the small moment of silence the entire Village took in memory of the Newtown victims. In fact the race was dedicated to them, and out of respect, instead of a starting gun, the race was to begin with the blowing of a horn.

Athlete's Village and ready to go!!!

When it was time for the first wave of runners to head to the start, Carlos and I said our good-byes to Elena, who would be starting 20 minutes later, and walked over. The butterflies in our bellies began to flutter and our hearts began to race with nerves. But we didn't have long to wait before the horn went off and it was time to run. Our goal was to attempt a sub-3, something that we decided only the week before. Up until that point we had planned to run easy so I didn't really take the time to taper. Now we were trying to run at a 6:52 pace. Knowing that the beginning of the course was quite downhill with some hard hills, the famous Newton hills, starting at mile 16, we decided we could run a bit faster, but not so hard to blow out our quads later in the race. So, we set out at a 6:45 pace. I had a blast from the beginning. It was quite crowded, but after a couple of miles it opened up and we didn't have to weave through the bottleneck.

There were so many people out cheering, it was unbelievable. So many ecstatic children. To see their excitment as you slapped their hands. The little girls cheering "it's a girl!". Little runners in the making. It was incredible! One of my favorite parts was running past the Wellesley girls at mile 12. There were so many signs. The cheering was unreal! I got so caught up in the excitment, I even thought about stopping for a kiss...

• Kiss me! YOLO!
• Kiss me! I'm a black belt!
• Kiss me! I play lacross!
• Kiss me! I'm sexually frustrated!

We held onto our goal pace until about mile 14. At that point, I was starting to feel low on energy. Whether is was due to my one week taper, lack of sleep, lack of fitness, or inadequate nutrition, I don't know. Carlos was also hurting as he was completely dehydrated from testing out the 26.2 beer the night before. Yeah, only Carlos would drink in excess the night before his first Boston...silly boy. He slowed down more than I and told me to go ahead, so I did. As the miles ticked by, I knew I wasn't going to make it in sub-3 anymore, and I knew I wouldn't beat my PR of 3:01:25. So I decided to just run what my body wanted, to run comfortably, to enjoy the Newton hills and the experience.

I had mentally split the race up into 3 sections: miles 1-16, then 16-21 with the Newton hills, followed by 21-26 all the way to the finish. I had a friend from another running club waiting at mile 17 to take pictures and then my club was at the top of Heartbreak Hill at mile 21. Those were my points of focus to get through the hills. On top of my new favorite quote thanks to Elena "Hurts doesn't mean you're going to die". Anytime something ached, because at this point my left arch and knee were hurting for some reason, I repeated this mantra in order to keep my legs moving.

Smiling around mile 17! Running Happy!

I was definatally exctatic to see Bob Cowin from the NY Flyers shortly after mile 17 with his camera. As requested, I flashed him a great big smile. He captures some wonderful moments through the lens! Thanks Bob, this is better than any of the professional pics! Then it was time to focus on getting to mile 21. I crested Heartbreak Hill and couldn't find my team. They ended up sitting a bit farther down. When I saw the purple sweatshirt on a pole and Coach Ken standing on a chair I began to smile with excitement. Then I saw the ladies, Jill and Bette. I beamed and sped up. I flew down the next hill. As I flew I passed a teammate, a fellow speedy runner. We both exerted words of encouragement to eachother. I kept running. The miles ticked by and the finish line was getting closer. I cannot verbalize the excitment I felt as I turned onto Boylston Street and saw the finish line standing tall. The streets lined with people. The cheering louder than ever. I ran with tunnel vision to the finish, speeding up with excitment, focused on that moment of victory. Crossing that finish line was pure joy! Some people cry, I just smiled from ear to ear. We got mylar blankets to keep warm in the cool breeze, then the famous unicorn medal. The photographers were out in full force. I was stopped 3 times for a finishing picture. Felt like a star! 

As with most marathons, we had to walk a great distance to get our bags. I was lucky to run into other teammates and have company through the torturous journey. My legs were a bit stiff, but loosened up quickly. I know I didn't push as hard as I could have, but I enjoyed my race and still ran an amazing time. I am always so serious about my race times, but have realized that time isn't everything. Sometimes it's about the experience, the lessons learned. It all makes you a stronger athlete. In the end, I am very proud of my accomplishment, especially in light of my resent illness and inadquate training. This was my first Boston and I will relish in the glory of crossing the finish line! As soon as I did, I knew I couldn't wait until Boston 2014. See you in Hopkinton!

Chasing Unicorns: A Run Happy Day Ending in Tragedy

The Boston Marathon began in 1897, inspired by the success of the original marathon at the 1986 Summer Olympics. It was to be run annually as a celebration of Patriot's Day, through a modified version of the original route of battle. For many years, it was the only big marathon in the world, so everyone wanted to run it, including all the greats, making it universally recognized as the best. The history of this race, the world's oldest marathon, is frequently lost in the notoriety of the event. Running the Boston Marathon is often the highlight of many runner's accomplishments. They sometimes spend years training and racing before acquiring that highly sought after BQ (Boston qualifying time). Then when the fateful day comes of running this famed race, they cross the finish line in tears, with necks ready to hold the beloved unicorn medal awarded to all finishers of the Boston Marathon.

This year, approximately 23,000 runners approached the Boston Marathon starting line, but only three quarters were able to finish. As the race clock hit 4:08:52 at 2:50 p.m., a bomb exploded at the finish line and about 12 seconds later another one exploded about 100 yards away. Immediately, emergency personnel fled to the scene, tearing down the race course barricade in order to attend to fallen victims. In the end 3 people died and over 170 were physically injured.

At that time, I had finished the race by over an hour and was safely in a hotel room with some of my teammates. I remember hearing the first explosion, then another in what seemed to me minutes later. We thought it was construction, but one of my teammates, of whom works for the UN and has often traveled to war torn regions thought otherwise. We looked out the window onto Exeter Street towards Boylston Street. Everyone was running and screaming. I saw a father quickly usher his children to safety around the corner. Emergency sirens were blaring. The Boston Marathon sign along the race barricade was being torn down. A few dazed runners continued towards the finish line. Smoke began billowing down the street. The race barricade was being torn down. More sirens and the appearance of police on motorcycles. No more runners. We had no idea what had happened, but knew it was bad. One minute, we were discussing our races as we put on fresh clothes, the next, we were flicking threw TV channels in hopes the news would tell us something, but there was nothing.

I immediately called my friend who was on her way to the hotel to meet me. Thankfully she was okay, but what about all the other people on the course? My teammates and friends? I had solace that the teammates I was with were safe, but no idea where the others were. I think there were about 11 VCTC members running, and I could only account for half of them. Not to mention people I knew from other teams. I also had a friend cheering at mile mark 26, and others somewhere close to the finish.

We went down stairs to the hotel lobby and the news was finally discussing what happened, showing gruesome pictures of the scene. All I wanted was to gather with my teammates. To know that they were safe. As the hotel staff were preparing to lockdown the building, we snuck out onto the streets and headed to our pre-determined post-race gathering location on Dartmouth Street. Walking along the streets was both scary and surreal. I was in a daze and my phone was chiming nonstop. I had multiple text messages, Facebook notes, and voicemails. I was able to call home as we walked and let my family know I was okay. Then I wasn't able to make anymore phone calls. The cell signal was down.

As we walked, tentatively, yet quickly to our destination, I kept my eyes peeled to make sure we stayed together, stopping anytime someone was diverted in the crowd. I can't explain the feeling once we got to the bar and gathered with the others. We got a table in the basement, which felt safe. Yet, we sat in front of a large screen TV displaying more images of the tragedy. I ate out of extreme hunger having run 26.2 miles a couple hours earlier, but was astonished, shocked, at what had happened. As we sat there, we discussed the event and worked on tracking down all our runners. While walking there, I had posted a roll-call on our club Facebook page so we could keep track of everyone, which proved very helpful. In the end, we found out that everyone was safe. Some had already headed home, some crossed the finish line by 20 minutes, others by a mere 5 minutes. I also found out that my friend at mile 26, had luckily avoided physical harm, however, she was witness to the horrific injuries.

After eating, we all rushed out of the bar and headed to our vehicles in order to flee the city. Walking through the streets was, again, nerve racking. I was worried the whole city would be grid locked, or worse, shut down, and we wouldn't be able to get out. Luckily, that wasn't the case. As soon as we got in the car, after charging our dying phones, I began returning all the messages that sat untouched. I was glued to my phone most of the way home. It was a pretty silent ride as we were both in extreme shock.

The next morning, I had to go to work. I think I was still in shock. I discussed the event briefly with watery eyes, but it wasn't until I was on the train home that I couldn't control the tears. And the next morning wasn't any better. Each day has been different. The emotions come and go. Sometimes sadness. Sometimes guilt. Other times anger. I feel guilty for not running to the scene and utilizing my medical skills to help. I feel guilty for sitting down to a warm meal while people were suffering. I understand that I likely wouldn't have been allowed back on the course. That there was a large number if medical volunteers at the finish who fled to the scene. And had I been there when it happened, I would have dove in. But I wasn't, I was safe in a hotel. And in that moment, it was important to gather with my running family and attempt to digest what had happened. To feel comforted as a team.

My heart goes out to all the victims and there family members. Victims not only of the physical violence, but the emotional. My heart goes out to all the runners who were stopped a mile before the finish. Those runners were never awarded with the joy of crossing the finish line, they were robbed of that luxury. From the moment I crossed the finish line I couldn't wait to run Boston again. And even now, I can't wait to go back. But next year, I will be running in memory of all those who suffered. And that goes for the next year and the next year. I will run the Boston Marathon for as long as I qualify.

I had to share this from Runner's World a beautiful perspective on the sport of running:

"It's the only sport in the world where if a competitor falls, the others around will pick him or her up. It's the only sport in the world open to absolutely everyone, regardless of gender, age, ethnicity or any other division you can think of. It's the only occasion when thousands of people assemble, often in a major city, for a reason that is totally peaceful, healthy and well-meaning. It's the only sport in the world where no one ever boos anybody."

And this from Amby Burfoot

"Winning is not about headlines and hardware [medals]. It's only about attitude. A winner is a person who goes out today and every day and attempts to be the best runner and best person he can be. Winning is about struggle and effort and optimism, and never, ever, ever giving up."

Everybody who ran Boston last week is a winner regardless as to when or if they crossed the finish line!

Boston here I come

This morning while running a slow recovery I was asked when my next race is. I replied "Monday". And then was asked, "Oh, what race is that?" This made me laugh hysterically. I am so used to most runners around me at the moment being so Boston focused. This came from quite a phenomenal runner. But of course if you aren't running it, you don't always remember....and it was super early in the morning.

As Boston rapidly approaches I can't decide if I want to race or just have fun. However, in the wisdom of my coach, Jonathan Cane, "...as if racing and fun are mutually exclusive". So my response to this was "I guess I mean I can't decide how much pain I want". Racing or running easy will be fun, but racing will for sure be exponentially more painful!

I have wanted to run Boston ever since I first started racing in 2010. That year, I ran my first marathon, NYC, in 3:50:51. I had hoped to run a BQ, but being my first marathon and such a newbie to road racing, I died at mile 20. Then shortly after NYC, I injured my hamstring, crushing my dream of qualifying in the spring. So I set out researching fast fall marathons and embarked on training for Wineglass 2011. I hired a personal trainer to rehab my hamstring (Albert Russo, I have to say is awesome!), added loads of cross training, and paid closer attention to my diet. I got faster and stronger. I felt confident on race day despite nasty weather. And I did indeed qualify! I ran a 3:23:32! The only catch, Boston registration had been closed for a week.

In retrospect, everything happens for a reason. The freak heat wave for Boston 2012 would have resulted in a very disappointing race. I would have been quite upset to put in 12 hard weeks of training, only to find I couldn't run to my potential in a race that means so much! Just my luck though, I got hit with another freak heat wave a month later while running Poconos 2012. I was definitely disappointed with the end result of a 3:24:25, but I did run-walk the last 8 miles due to melting in the scorching temps. I knew I had the potential to run a good deal faster, but it just wasn't my day.

My luck changed, however, for my fall 2012 marathon. I was picked for the St. George lottery, which was to be run on my birthday. I trained hard for this hilly course with a net downhill. It thrashed my quads, but in the end I ran a 3:01:25. So very close to a sub-3...my next goal. So much improvement! I was a very happy birthday girl!

After running St. George, following a heavy race year, I didn't slow down until I was forced to. Didn't listen to my body until it was too late. Over training syndrome left me with a less than desirable Boston training period. I have had 8 weeks to build my mileage up from zero, train, and taper. I haven't done well with the taper as I was just starting to feel really good and incorporating triple workout days about 2 weeks ago. But this week, I have worked hard to go to bed early (my usual 6 hours of sleep just isn't cutting it) and taking down the intensity/quantity of my workouts. I don't have the usual overwhelming fatigue from marathon training or that crazy itch of tapering. It all feels foreign. Like I'm just preparing to race a quick jaunt in Central Park. I have to keep telling myself to get it together! This is Boston I am racing! Need to get focused!

Who knows what will happen as I toe the line? I probably won't decide until the last minute just how hard I want to push. Just how much pain I want to endure! But I do secretly want a sub-3. I just don't know if my training will take me there. So we will see come Monday.

Good luck to everyone racing! Remember to save some steam for the hills! In the words of my running partner, " May the course be with you."

Living to Run and Running to Live

The last few weeks of running have been going great! I am definitely feeling better and ready to pick up my training. Only problem is that it's now time to taper for Boston...

Here's a highlight of some of my favorite running days over the last few weeks....

March 17th: I ran the NYC half for the first time. However, I made the mistake of not bringing throw-away clothes to the start and was frozen solid....teeth chattering....and visibly shaking...not a good way to start.

I had planned on running with my friend Carlos, but we never found each other in the swarm of people. So I ran by myself. I started out slow, partially due to being conservative and due to the fact that my hips and feet hurt from people so cold. Then I slowly picked up the pace to what felt comfortable. I wasn't racing, just running. I finished in 1:33:05 (just over 4 minutes away from a PR), with a full out sprint in the last 200m. I wasn't sore or tired. Great! I did it right! I was left with confidence that maybe my speed isn't as far away as I think it is.

March 21st: I had the opportunity to run with City Coach, a multisport group under the tutelage of Coach Jonathan Cane and Nicole Sin Quee (a.k.a. Mrs. Coach Cane, NSQ). I had been looking forward to this run for a few months as it was my only available Thursday in quite some time due to having class. My friend Deanna runs with them and always raves about them...I wasn't left disappointed! The group is so nice...smack talk and all! The workout was hard! I had a blast! Can't wait to go back for more! And more! And more!

March 24th: I embarked on the famous "4 Bridges Run" weaving through Manhattan, Brooklyn, and Queens with a small group led by Deanna. It was a blast! My longest run in a while...22 miles...and my final 20ish miler before Boston.

Shoe war...Brooks won!

My friend Jonathan and I wanted to go a little faster, and not completely knowing the route, ended up taking a detour due to a wrong turn, but that's all part of the adventure. Then we picked up the pace a bit more at the finish. It felt great...well, at least when he didn't insist on talking because I couldn't talk and breath at that pace! But I have to say, the best part was the food reward at the finish! We had the best breakfast ever! Breakfast burritos from the Indian Road Cafe in Inwood. I can't wait to go again!

March 27th: Jonathan and I got up early and ran the previous nights Central Park Track Club workout (he runs for them). I nearly died! It consisted of a warm-up, 1600m, 1200m, 1000m, 800m, 600m, 400m, with 200m recovery between each sprint. I was exhausted from running/lifting/spin the night before, and Jonathan had spikes on so I lagged behind. Problem solved though! I bought some spikes! Nice orange and leopard print Brooks...can't wait to get them!

March 30th: I completed my final long run of Boston training, 16 miles. It was pure torture, and yet I enjoyed it...go figure. I went out the night before with a girlfriend, Danielle, from college whom I hadn't seen in 9 years. We had a great sushi dinner and then decided to go to a hookah lounge after. It was a blast! We drank a lot, something that I rarely indulge in as I try to eat clean. And danced a lot.

The next morning, I had a throbbing headache and felt dehydrated, but had intended on my long run so decided to go anyways. I stayed the night with Danielle as she was very close to Central Park and it offered me a change of scenery for my long run. I really thought the water foundations would be working by now since winter is over. Major fail on my part! I embarked on the run without a water bottle or money. My mouth was painfully dry! I tried hard to ignore it, but by mile 12, I couldn't take it anymore, I couldn't swallow. I ran to a small cafe (Le Pain Quotidien) in the middle of the park for a cup of tap water, probably should have done it early, but was being stubborn. It felt like the best drink I had had in my life! I immediately felt energized, but my mouth was dry again in minutes. After the run, I was quite sore. Probably a combination of the dehydration and my weight session from the day before. I always forget side lunges are my nemesis and make me hurt for days. All in all though, I really enjoyed being able to run in a t-shirt, it was the first warm day in quite some time. Can't wait for the warm weather to continue!

It has been a great few weeks! I am living to run and running to live!

No pressure...it's just for fun...

Tomorrow is the NYC Half. When I signed up for it, I had intended to try for a PR. That was before my diagnosis of overtraining syndrome. I am feeling quite bummed that I am not up to speed, that I have lost so much fitness when I had so many goals I wanted to accomplish this year.

I had to take most of December and January off due to my CK constantly going up following exercise. Plus repeated episodes of tachycardia. When I was finally feeling better, I was left with one month to train for NYC and two months to train for Boston. That meant I also had to simultaneously build my mileage back up. With little time to do so, I realize my build-up was done a lot quicker than I should have. However, I listened to my body and opted for some easier runs or cutting out my cross training and/or weight sessions. I am determined not to get injured.

As of right now, I can't even decide how easy, or how hard I want to run tomorrow. Part of me wants to push it as hard as I can, but part of me just wants to enjoy the race. My current tempo pace is the same as my marathon pace from October, so I know that if I opted to race, I wouldn't be able to run faster than that. I wouldn't even come close to a PR.

I may not have my speed back, but I do have most of my endurance back as evidenced an amazing 20 miler last weekend. I went home to Vermont and ran to a friend's house the next couple of town's over. I started at 6:45 a.m. I didn't realize how cold it was until I stopped to take a picture of the newly rebuilt Bartonsville covered bridge (my favorite part of running home, which was destroyed by hurricane Irene). My iPhone decided it was just too cold to function and powered off...along with my music. This was after 5.5 miles. I had to keep going. I quickly realized that running without music allowed me to set my own pace in a smoother way and that I ran more comfortably. I also soon realized that my water was frozen in the tube of my hydration pack. Lucky for me (I was freaking out a little) it only took an hour or so for the sun to melt it. So, I ran and ran, feeling free...and getting many funny looks. I don't think people are used to seeing a little running person with a backpack on a small highway. Oh well...I finished those 20 miles of rolling hills in close to an 8-minute pace...with a smile.

The only thing that is keeping me motivated to race tomorrow is the company of one of my favorite running buddies. We ran the San Blas Half marathon in Puerto Rico together last year. The heat and the hills were torture, but his company made it a fabulous run. Not to mention he is a fantastic athlete. Here is a little conversation we had after he ran a sub-6 minute pace in the hilly Coogan's 5k a couple of weeks ago.

I love friendships that are mutually inspirational!

I realize it's probably best to take it easy tomorrow given the high volume of last year and the resulting burnout. On top of my inadequate training going into the race. I have nothing to prove at the moment, so I shouldn't put so much pressure on myself to perform. I should just enjoy the race. So my goal of a 1:25 in NYC and a sub-3 in Boston aren't in the cards this time around.